Support Youth Wellness at CTC!
Research shows that creative arts, sound healing, mindfulness, and nature-based activities significantly improve mental health. For example, art therapy can reduce symptoms of anxiety and depression by 40% (Stuckey & Nobel, 2010). Sound healing, using techniques like drum meditation, has been found to lower stress and enhance emotional well-being (Goldsby et al., 2017). Mindfulness practices in youth are linked to a 24% reduction in psychological distress (Zoogman et al., 2015). Additionally, time spent in nature can lower cortisol levels, reducing stress by up to 30% (Ulrich et al., 1991).
At Compassionate Transformation Community (CTC), we integrate these proven modalities into our youth programs, offering holistic tools to help them navigate life’s challenges. By supporting CTC, you’re helping us foster a compassionate, healing-centric community where youth can thrive.
Join us in making a difference—donate today to empower the next generation through holistic wellness!
